himalayan salt room + sauna
himalayan Salt Room & Sauna Details
a place for calm
Indulge in a tranquil sanctuary where relaxation and wellness seamlessly intertwine. Our Himalayan salt room, featuring a beautifully crafted salt brick floor and Halotherapy, offers a serene environment designed to revitalize both body and mind. Paired with the calming warmth of our traditional cedar sauna, this experience provides the ultimate in relaxation and detoxification. Immerse yourself in the peaceful ambiance and embrace the therapeutic benefits.
Complementary with any one of our Signature Spa Experiences, or available as a stand-alone session from our À La Carte menu.
Himalayan Salt Room
Once inhaled, salt particles are claimed to absorb irritants, including allergens and toxins, from the respiratory system. This process is said to break up mucus and reduce inflammation, resulting in clear airways. Salt is also said to produce negative ions. This theoretically causes your body to release more serotonin, one of the chemicals behind feelings of happiness. The negative ions also increase energy levels, which yields a refreshing effect similar to the feeling of rejuvenation achieved from spending time in nature. Additionally, allowing salt-saturated air to flow over your body is said to naturally boost your skin’s hydration, leaving it feeling smoother and more even in tone. There’s also quite a bit of buzz about balancing out pH levels and clearing up eczema, too.
Experience the soothing ambiance and rejuvenating benefits of our salt room, where the calming atmosphere and natural salt particles promote deep relaxation.
Sauna
Step into a sanctuary of relaxation, rejuvenation, and wellness with our traditional cedar sauna. Crafted with high-quality, aromatic cedar wood, our sauna provides a genuine, immersive experience that has been cherished for centuries. Designed to promote overall health and well-being, this time-honored sauna offers a perfect space for unwinding, detoxing, and restoring balance.
Benefits of Using Our Traditional Cedar Sauna
- Detoxification: The heat from the sauna induces sweating, which helps remove toxins from the body, promoting a natural detoxification process.
- Relaxation: The warm, soothing environment helps to reduce stress, alleviate tension, and encourage relaxation of both body and mind.
- Improved Circulation: The heat increases blood flow, which can aid in improving cardiovascular health and muscle recovery after exercise.
- Skin Health: Sweating opens up pores and helps cleanse the skin, promoting a healthy, glowing complexion.
- Pain Relief: Heat therapy can soothe sore muscles, joints, and promote overall pain relief, making it ideal for those with arthritis or muscle tension.
- Better Sleep: Regular sauna use can promote deep relaxation, leading to improved sleep quality.
- Boosted Immune System: The sauna’s heat helps stimulate the production of white blood cells, which can strengthen your immune system and improve overall health.
Whether you choose a standalone salt room session, add it to any of our à la carte services, or enjoy it as a complement to one of our day spa experiences, every visit promises an unforgettable retreat. Book your session today and elevate your wellness journey.
new ways to enjoy our wellness therapies
Wellness Wednesdays
Book in for any IV Therapy session on Wednesdays and receive a complimentary Salt Room & Sauna Session when scheduled on the same day.
Salty Sundays
Our Salt Room / Sauna Sessions are now available on Sundays. Book your Salty Sunday session online today and relax and rejuvenate your body, mind, and soul at La Chíc Bohème.
The Himalayan salt room can help improve respiratory function, reduce stress, detoxify the body, enhance skin health, and promote overall relaxation. The negative ions released by the salt are known to improve mood and energy levels.
Halotherapy is generally safe for most individuals. However, if you have severe respiratory conditions (like active asthma or COPD), skin allergies, or other health concerns, it’s best to consult with your healthcare provider before booking a session.
The dry salt therapy helps cleanse and rejuvenate the skin by promoting the removal of toxins and bacteria. It’s known to help with conditions like acne, eczema, and psoriasis.
For optimal results, we recommend 2-3 sessions per week, but this may vary depending on your personal health goals. You can adjust the frequency based on your comfort level and desired benefits.
Himalayan salt therapy is generally considered safe for most pregnant women. However, it’s always advisable to check with your doctor before starting any new wellness treatments during pregnancy.
Many guests feel relaxed, rejuvenated, and with improved breathing right after the session. However, consistent use over time yields the best results for long-term benefits.
For general health benefits, it’s recommended to use the sauna 2-3 times a week. However, individual preferences and health conditions may influence how often you use it. Always listen to your body.
Our cedar sauna is generally safe for most people. However, if you are pregnant, have heart conditions, or have any health concerns, it’s important to consult with a healthcare professional before using the sauna.
Typically, sauna sessions last between 15 to 20 minutes. Start with shorter sessions if you’re new to sauna use, and gradually increase your time as you become more comfortable.
Yes, it’s important to stay hydrated before, during, and after sauna use, as sweating can lead to dehydration. Be sure to drink plenty of water before and after your session.
We don’t recommend drinking alcohol while in the sauna as it is important to stay hydrated. We recommend drinking water before, during and post sauna session.
Cedar wood is naturally antimicrobial and soothing, making it a great choice for sensitive skin. However, if you have skin conditions or allergies, it’s always best to consult with a dermatologist before using the sauna.
It’s common to feel lightheaded during or after a sauna session due to the heat. Always listen to your body, take breaks if needed, and leave the sauna if you feel uncomfortable.